1/26/2024 0 Comments Light easily digested foodMany people grew up drinking warm milk with honey before bed, but this grown-up version takes it one step further with the addition of slivered almonds. The combination of healthy Omega-3-rich fats and melatonin from the banana chips and dried cherries should keep you sleepy and satisfied until the morning.įind Recipe Here Greek Yogurt with Almonds and Honey ![]() This homemade trail mix recipe features multiple sleep-promoting ingredients including dried tart cherries, walnuts, pumpkin seeds, dried coconut, and dried banana chips. All of these delicious recipes were chosen because they contain sleep-promoting ingredients that are also easy on the waistline. If you’re looking for some inspiration for late-night snacks, check out these 17 healthy recipes. See what science has to say, or if you’re super hungry, go ahead and check out our round up of the 17 best healthy late-night snacks! 17 Healthy Late-Night Snacks It turns out that eating a nighttime snack may not be as evil as everyone thinks, as long as your midnight snack doesn’t turn into a midnight buffet. Just like everything else in life – it all comes down to balance. ![]() Is snacking at night going pack on the pounds? Are there any foods that can help you sleep? Now you’re starving and that bowl of leftover frosting is calling your name! You’ve done well all day – but no matter how many fruits and vegetables you eat, you can’t curb those late-night cravings.Īs a Holistic Nutritionist, one of the most common questions I get is about healthy eating choices at night. You made it! It’s 10 pm and the kids are in bed, dishes are done, and you even managed to bake two dozen cupcakes for the school bake sale. Find out from our sleep team what are the best healthy late-night snacks for your diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |